Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This class will guide you through Sun Salutations, Triangle Pose, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, Revolved Triangle Pose, and Seated Forward Fold Pose. You'll develop strength, flexibility, and balance as you flow from one pose to the next. The music genre for this class is alternative, adding a unique rhythm to your practice. Enhance your inner focus and enjoy the journey with Aditi Shah.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Hozier, ODESZA, Glass Animals
Playlist
Slip
Elliot MossBreathe Into Me
Marian HillSugar Drop 77
DJ Drez
Playlist
Slip
Elliot MossBreathe Into Me
Marian HillSugar Drop 77
DJ DrezMovement
Hozier
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
Breathwork
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
