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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Ludovico Einaudi, Nils Frahm, Chad Lawson
Playlist

Wishing
Alexis Ffrench
Ukiyo
RIOPY
May Be
Yiruma
Playlist

Wishing
Alexis Ffrench
Ukiyo
RIOPY
May Be
Yiruma
New Life
Qunfan Wen
Class plan

Yin
2 Movements
Savasana
1 Movement
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Low Back
14%
Secondary muscle group
Mid Back
14%
Secondary muscle group
Other
22%









