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Experience the tranquility of 45 min Yin Yoga with Denis Morton. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features segments such as Wide-Kneed Child's Pose, Melting Heart Pose, Thread the Needle Pose, Yin Bridge, Supported Fish Pose, Cat Pulling Its Tail Pose, and Snail Pose. Enjoy the soothing sounds of alternative music as you immerse yourself in this practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Leon Bridges, Trevor Hall, Khruangbin, Sigur Rós
Playlist
Harmonium Song
Joseph BegUntitled #3 (Samskeyti)
Sigur Ros, Sigur RósChapter Of The Forest
Trevor Hall
Playlist
Harmonium Song
Joseph BegUntitled #3 (Samskeyti)
Sigur Ros, Sigur RósChapter Of The Forest
Trevor HallSort Of Revolution IIUII
Fink
Class plan
Yin
8 Movements
Savasana
1 Movement
Body activity
Shoulders
18%
Tertiary muscle group
Low Back
16%
Tertiary muscle group
Mid Back
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Chest
12%
Secondary muscle group
Other
26%
