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Join Aditi Shah for a 45 min Yin Yoga session that focuses on stability and stillness. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features electronic music to enhance your experience. The segments include Child's Pose, Dragon C Pose, Cow Face Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class offers a unique approach to deepening your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist
Window
The Album Leaf
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Encomium
Nicholas Britell
Playlist
Window
The Album LeafRichter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian SnowEncomium
Nicholas Britell
LA5
Moby
Class plan
Warm Up
Yin
16 Movements
Savasana
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
13%
Secondary muscle group
Low Back
12%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
27%
