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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist

Window
The Album Leaf
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
LA5
Moby
Playlist

Window
The Album Leaf
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
LA5
Moby
Class plan

Warm Up

Yin
18 Movements
Savasana
1 Movement
Body activity
Hips
32%
Tertiary muscle group
Glutes
25%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Low Back
6%
Primary muscle group
Other
11%

