Skip to main content
Peloton Logo

Deals

Apparel

45 min Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired 6/9/21

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for a 45 min Slow Flow yoga class designed for an intermediate level. In this session, the pace is slower than other yoga flow classes, allowing for longer holds and deeper experiences of the poses. You will work through segments including Lizard Pose, Pigeon Pose Prep, Marichyasana 1, and Shoulderstand. The class is accompanied by pop music to keep you engaged. Perfect for those looking to deepen their practice with detailed instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

The Beatles, Bill Withers, Maggie Rogers, Snow Patrol

Playlist

  • Stuff

    Watch Them Grow (Album Version)

    Zach Gill
  • All the Pretty Girls

    All the Pretty Girls

    KALEO
  • Greatest Hits

    Foolish Games

    Jewel
  • Woodland - EP

    Bloom - Bonus Track

    The Paper Kites
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • American Wedding

    Into The Mystic

    The Wallflowers
  • Revolver (Remastered)

    Here, There And Everywhere (Remastered 2009)

    The Beatles
  • Eyes Open

    You Could Be Happy

    Snow Patrol
  • Just As I Am

    Ain't No Sunshine

    Bill Withers
  • It's About Us

    Little Do You Know

    Alex & Sierra
  • O

    The Blower's Daughter

    Damien Rice
  • Movement

    Heart Chakra (Resonance Meditation)

    Beautiful Chorus
  • Keep It Loose, Keep It Tight

    Speed Of Sound Of Loneliness

    Amos Lee
  • Beautiful Piano

    Every Breath You Take

    Love Songs

Playlist

  • Stuff

    Watch Them Grow (Album Version)

    Zach Gill
  • All the Pretty Girls

    All the Pretty Girls

    KALEO
  • Greatest Hits

    Foolish Games

    Jewel
  • Woodland - EP

    Bloom - Bonus Track

    The Paper Kites
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • American Wedding

    Into The Mystic

    The Wallflowers
  • Revolver (Remastered)

    Here, There And Everywhere (Remastered 2009)

    The Beatles
  • Eyes Open

    You Could Be Happy

    Snow Patrol
  • Just As I Am

    Ain't No Sunshine

    Bill Withers
  • It's About Us

    Little Do You Know

    Alex & Sierra
  • O

    The Blower's Daughter

    Damien Rice
  • Movement

    Heart Chakra (Resonance Meditation)

    Beautiful Chorus
  • Keep It Loose, Keep It Tight

    Speed Of Sound Of Loneliness

    Amos Lee
  • Beautiful Piano

    Every Breath You Take

    Love Songs

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    13 Movements

    27 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Slow Flow | Peloton Yoga Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD