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45 min Slow Flow

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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired 21/10/22

Denis Morton

Yoga

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Join Denis Morton for 45 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. This class moves at a slower pace compared to other yoga flow classes, allowing for longer holds and more detailed instruction. You will work through segments including Sun Salutations, Crescent Lunge Pose, Extended Side Angle Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy the flow set to the rhythm of pop music, enhancing your experience. Perfect for those looking to refine their poses and enjoy a steady, mindful practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Bastille, Amy Winehouse, Marian Hill

Playlist

  • Wild Alee (Deluxe Edition)

    Odyssey Pt II

    Talos
  • ACT ONE

    Same Thing

    Marian Hill
  • Dripfield

    Slow Ready

    Goose
  • Give Me The Future + Dreams Of The Past

    Dancing In The Dark

    Bastille
  • The Remixes

    Your Song (Tim "Love" Lee's Semi Bearded Remix)

    Groove Armada
  • Back To Black - The Singles Remixes

    Love Is A Losing Game (Moody Boyz Original Ruffian Badboy Remix)

    Amy Winehouse
  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • Ambient Translations of Tool

    Aenema

    Ambient Light Orchestra
  • A Day Without Rain

    A Day Without Rain

    Enya
  • It All Led To This

    Enjoy the Silence

    Scala & Kolacny Brothers

Playlist

  • Wild Alee (Deluxe Edition)

    Odyssey Pt II

    Talos
  • ACT ONE

    Same Thing

    Marian Hill
  • Dripfield

    Slow Ready

    Goose
  • Give Me The Future + Dreams Of The Past

    Dancing In The Dark

    Bastille
  • The Remixes

    Your Song (Tim "Love" Lee's Semi Bearded Remix)

    Groove Armada
  • Back To Black - The Singles Remixes

    Love Is A Losing Game (Moody Boyz Original Ruffian Badboy Remix)

    Amy Winehouse
  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • Ambient Translations of Tool

    Aenema

    Ambient Light Orchestra
  • A Day Without Rain

    A Day Without Rain

    Enya
  • It All Led To This

    Enjoy the Silence

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    15 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    16 min

  • yoga_final_poses

    Final Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

65%
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45 min Slow Flow | Peloton Yoga Classes

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