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45 min R&B Slow Flow

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45 min R&B Slow Flow

45 min R&B Slow Flow

Originally aired 2/6/24

Nico Sarani

Yoga

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Join Nico Sarani for 45 min R&B Slow Flow. This yoga class features an energizing R&B playlist with all the best beats from the past to the present. The class type is slow flow, creating a smooth and steady practice. Enjoy the rhythm of R&B music as you move through the Sequence segment. This session is led by Nico Sarani.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Khalid, Pharrell Williams, Miguel

Playlist

  • music

    Angel of Mine (Instrumental)

    Monica
  • music

    Let's Stay Together

    Al Green
  • music

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • music

    Better

    Khalid
  • music

    Weary

    Solange
  • music

    Rendezvous

    Craig David
  • music

    say im ur luv

    UMI
  • music

    Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams
  • music

    Let Me Go

    Daniel Caesar
  • music

    nobody knows

    Yaya Bey
  • music

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • music

    Placebo Effect

    d4vd
  • music

    First Light (Remastered 2004)

    Harold Budd, Brian Eno
  • music

    Hollow Sea

    Julien Abbadie

Playlist

  • music

    Angel of Mine (Instrumental)

    Monica
  • music

    Let's Stay Together

    Al Green
  • music

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • music

    Better

    Khalid
  • music

    Weary

    Solange
  • music

    Rendezvous

    Craig David
  • music

    say im ur luv

    UMI
  • music

    Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams
  • music

    Let Me Go

    Daniel Caesar
  • music

    nobody knows

    Yaya Bey
  • music

    Show Me Love (feat. Miguel)

    Alicia Keys, Miguel
  • music

    Placebo Effect

    d4vd
  • music

    First Light (Remastered 2004)

    Harold Budd, Brian Eno
  • music

    Hollow Sea

    Julien Abbadie

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    22 min

  • floor_poses

    Floor Poses

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

44%
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45 min R&B Slow Flow | Peloton Yoga Classes

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