
Intermediate
45 min Power Yoga
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Janet Jackson, Khalid, Disclosure
Playlist

Good Things
Dan + Shay
Know Your Worth
Disclosure, Khalid![Hold On (feat. Cheat Codes) [2020 Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2bf3d8ca-b359-4742-a6f9-130a90f3ddd4/big_190295253554.jpg)
Hold On (feat. Cheat Codes) [2020 Edit]
Moguai, Cheat Codes, MOGUAI
Playlist

Good Things
Dan + Shay
Know Your Worth
Disclosure, Khalid![Hold On (feat. Cheat Codes) [2020 Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2bf3d8ca-b359-4742-a6f9-130a90f3ddd4/big_190295253554.jpg)
Hold On (feat. Cheat Codes) [2020 Edit]
Moguai, Cheat Codes, MOGUAI
When You Know What Love Is (Star.One Remix)
Craig David
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%










