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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired 3/5/21

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Power Yoga, an intermediate-level class designed to enhance your yoga practice. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with pop music to keep you motivated throughout.

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

Avicii, Halsey, Ólafur Arnalds, Jack Johnson

Playlist

The Closer I Get
Rogue Wave
Coming Down
Halsey
Heaven
Avicii
A Change Is Gonna Come
Leela James
Waiting Game
Parson James
The Scientist
Corinne Bailey Rae
Little Do You Know
Alex & Sierra
Will Follow You Into the Dark
Jasmine Thompson
Love Like This (Acoustic)
Kodaline
Young and Able (2015)
Current Swell
Loom
Ólafur Arnalds, Bonobo
Good People
Jack Johnson
Each Coming Night
Iron & Wine
True Colors
Eva Cassidy

Playlist

The Closer I Get
Rogue Wave
Coming Down
Halsey
Heaven
Avicii
A Change Is Gonna Come
Leela James
Waiting Game
Parson James
The Scientist
Corinne Bailey Rae
Little Do You Know
Alex & Sierra
Will Follow You Into the Dark
Jasmine Thompson
Love Like This (Acoustic)
Kodaline
Young and Able (2015)
Current Swell
Loom
Ólafur Arnalds, Bonobo
Good People
Jack Johnson
Each Coming Night
Iron & Wine
True Colors
Eva Cassidy

Class plan

Warm Up
5 min
Sun Salutations
2 Movements
7 min
Flow
48 Movements
23 min
Final Poses
17 Movements
9 min
Savasana
1 min

Body activity

Hips

10%

Tertiary muscle group

Hamstrings

9%

Tertiary muscle group

Glutes

9%

Tertiary muscle group

Low Back

8%

Secondary muscle group

Calves

7%

Secondary muscle group

Other

57%

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45 min Power Yoga | Peloton Yoga Classes