Intermediate
45 min Power Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Power Flow, an intermediate-level power yoga class designed to challenge you. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a variety of segments including Sun Salutations, Warrior 3 Pose, Half Moon Pose, Tree Pose, Bow Pose, and Headstand. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Post Malone, Ellie Goulding, Lauv
Playlist
Heirloom
KISLO
Better Now
Post Malone
Waves
Dean Lewis
Playlist
Heirloom
KISLOBetter Now
Post MaloneWaves
Dean Lewis
Lights (Single Version)
Ellie Goulding
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
