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45 min Postnatal Yoga Flow

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45 min Postnatal Yoga Flow

Intermediate

45 min Postnatal Yoga Flow

Originally aired 5/10/21

Kristin McGee

Yoga

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Join Kristin McGee for the 45 min Postnatal Yoga Flow, an intermediate-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will help you ease back into yoga with mindful movements. Enjoy the soothing sounds of pop music as you flow through the poses. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a supportive environment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Hozier, John Legend, Dave Matthews Band

Playlist

  • Hozier (Expanded Edition)

    Like Real People Do

    Hozier
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels
  • Berlin, Berlin

    Why

    Annie Lennox
  • Get Lifted

    Stay With You

    John Legend
  • music

    One Of These Things First

    Nick Drake
  • music

    Better Place

    Rachel Platten
  • Bless the Weed: Mind-Blowing Dub and Reggae for Ganja Smoking! 420 Marijuana Music with Bob Marley, Lee Perry, King Tubby, Max Romeo and More

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers
  • Big Whiskey and the GrooGrux King

    You & Me

    Dave Matthews Band
  • Day Breaks

    Carry On

    Norah Jones
  • Trouble

    Hold You in My Arms

    Ray LaMontagne
  • Songbird

    Over The Rainbow

    Eva Cassidy
  • Live On Earth (For A Limited Time)

    Hanuman Chaleesa

    Krishna Das

Playlist

  • Hozier (Expanded Edition)

    Like Real People Do

    Hozier
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels
  • Berlin, Berlin

    Why

    Annie Lennox
  • Get Lifted

    Stay With You

    John Legend
  • music

    One Of These Things First

    Nick Drake
  • music

    Better Place

    Rachel Platten
  • Bless the Weed: Mind-Blowing Dub and Reggae for Ganja Smoking! 420 Marijuana Music with Bob Marley, Lee Perry, King Tubby, Max Romeo and More

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers
  • Big Whiskey and the GrooGrux King

    You & Me

    Dave Matthews Band
  • Day Breaks

    Carry On

    Norah Jones
  • Trouble

    Hold You in My Arms

    Ray LaMontagne
  • Songbird

    Over The Rainbow

    Eva Cassidy
  • Live On Earth (For A Limited Time)

    Hanuman Chaleesa

    Krishna Das

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    22 min

  • yoga_final_poses

    Final Poses

    11 min

  • yoga_savasana

    Savasana

    1 min

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45 min Postnatal Yoga Flow | Peloton Yoga Classes

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