45 min LHM Icons Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 45 min LHM Icons Yoga Flow. This theme yoga class celebrates icons who have made significant contributions to society, from athletes to politicians and more. Immerse yourself in the lives and accomplishments of these influential figures. The class features pop music and includes segments like Sun Salutations, Locust Pose, and Crescent Lunge Pose. This session is led by Kirra Michel.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Lila Downs, Buena Vista Social Club, Elliot Goldenthal, Santana
Playlist
The Departure
Elliot GoldenthalCucurrucucu Paloma
Gaby MorenoLa Línea
Lila Downs
Playlist
The Departure
Elliot GoldenthalCucurrucucu Paloma
Gaby MorenoLa Línea
Lila DownsKumbala
Maldita Vecindad y los Hijos del 5to Patio, Maldita Vecindad Y los Hijos Del 5to Patio
Class plan
Warm Up
Sun Salutations
5 Movements
Flow
5 Movements
Final Poses
Savasana
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
