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45 min Grounded Yoga Flow

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45 min Grounded Yoga Flow

Beginner

45 min Grounded Yoga Flow

Originally aired 29/9/23

Denis Morton

Yoga

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In the 45 min Grounded Yoga Flow class, instructor Denis Morton guides you through an active, vinyasa-style yoga session. This beginner-level class focuses on linking movements with breath to enhance strength, flexibility, and balance. The class features segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Side Lunge Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Set to alternative music, this yoga flow aims to hone your inner focus as you move seamlessly from one pose to the next. Join Denis Morton for a grounding and invigorating experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marian Hill, Birdy, DJ Drez, Trevor Hall

Playlist

  • Codes and Keys

    Unobstructed Views

    Death Cab for Cutie
  • Sort of Revolution

    Sort Of Revolution

    Fink
  • The Time Is Now!

    I Wanna Dance With Somebody (Who Loves Me)

    Marian Hill
  • The Trinity Session

    To Love Is To Bury

    Cowboy Junkies
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Wreck of the Day

    Catalyst

    Anna Nalick
  • 100 Greatest Chillout: Songs for Relaxing

    Skinny Love

    Birdy
  • KALA

    You Can't Rush Your Healing

    Trevor Hall
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Playlist

  • Codes and Keys

    Unobstructed Views

    Death Cab for Cutie
  • Sort of Revolution

    Sort Of Revolution

    Fink
  • The Time Is Now!

    I Wanna Dance With Somebody (Who Loves Me)

    Marian Hill
  • The Trinity Session

    To Love Is To Bury

    Cowboy Junkies
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Wreck of the Day

    Catalyst

    Anna Nalick
  • 100 Greatest Chillout: Songs for Relaxing

    Skinny Love

    Birdy
  • KALA

    You Can't Rush Your Healing

    Trevor Hall
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    20 Movements

    17 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

64%
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45 min Grounded Yoga Flow | Peloton Yoga Classes

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