
45 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the uplifting energy of 45 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class features inspiring gospel music that will move you both on and off the mat. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, Warrior 2 Pose, Extended Side Angle Pose, and Triangle Pose. Enjoy the rhythm of country music as you flow through each pose. Join Chelsea for this 45 minutes session and elevate your yoga practice.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Kirk Franklin, L.a. Mass Choir, Maverick City Music, Tasha Cobbs Leonard
Playlist

Bless Me
Maverick City Music, Kirk Franklin
Battle Hymn of the Republic
L.a. Mass Choir
House Of The Lord
Phil Wickham
Playlist

Bless Me
Maverick City Music, Kirk Franklin
Battle Hymn of the Republic
L.a. Mass Choir
House Of The Lord
Phil Wickham
You Know My Name (Live)
Tasha Cobbs Leonard
Class plan

Warm Up
15 Movements
Flow
1 Movement
Final Poses
23 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%




