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45 min Gospel Yoga Flow

45 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Lift your spirits with gospel music that will move you both on and off the mat in this 45 minute yoga class.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Kirk Franklin, Forrest Frank, Mahalia Jackson

Playlist

  • Watch God Move

    Stir Up The Gift

    Colorado Mass Choir
  • Gotta Serve Somebody - The Gospel Songs Of Bob Dylan

    Pressing On (Album Version)

    Chicago Mass Choir
  • Classic Gold: Can't Hold Back

    That's When You Bless Me

    L.a. Mass Choir

Playlist

  • Watch God Move

    Stir Up The Gift

    Colorado Mass Choir
  • Gotta Serve Somebody - The Gospel Songs Of Bob Dylan

    Pressing On (Album Version)

    Chicago Mass Choir
  • Classic Gold: Can't Hold Back

    That's When You Bless Me

    L.a. Mass Choir
  • Past & Present Vol. 1

    Something About the Name Jesus

    Kirk Franklin

Class plan

  • warmup

    Warm Up

    15 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    22 min

  • yoga_final_poses

    Final Poses

    15 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

65%
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