Intermediate
45 min Focus Flow: Lotus Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 45 min Focus Flow Lotus Pose class, designed to build skills that prepare you for the lotus pose. This intermediate-level yoga session will guide you through various poses including Sun Salutations, Lizard Pose, Pigeon Pose Prep, Cow Face Pose, Fire Log Pose, and finally, Lotus Pose. The class features holiday music to set the mood and help you stay focused. Whether you're looking to deepen your practice or master a new posture, this class offers a structured approach to achieving your goals. Don't miss out on this opportunity to practice with Kristin McGee and enhance your yoga journey.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Green Day, Mumford & Sons, Sara Bareilles, Ebb & Flod
Playlist
Winter Song
Ingrid Michaelson, Sara BareillesWinter Winds
Mumford & SonsBrand New Day
Kodaline
Playlist
Winter Song
Ingrid Michaelson, Sara BareillesWinter Winds
Mumford & SonsBrand New Day
KodalineWinter Song
The Head And The Heart
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%
