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45 min Focus Flow: Lizard Pose

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45 min Focus Flow: Lizard Pose

Beginner

45 min Focus Flow: Lizard Pose

Originally aired 15/12/23

Denis Morton

Yoga

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Join Denis Morton for 45 min Focus Flow Lizard Pose, a beginner-level yoga class designed to help you build skills for the lizard pose. This focus flow session includes segments like Sun Salutations, Sun Salutations B, Crescent Lunge Pose, Half Splits Pose, Side Lunge Pose, Extended Side Angle Pose, Lizard Pose, Bridge Pose, and Supine One Leg Twist Pose. You'll enjoy electronic music throughout the class, making it an engaging experience. Each segment is carefully structured to guide you through the practice. Take this opportunity to deepen your yoga practice with Denis Morton.

Subtitles: EN

Featuring music by

Daft Punk, Phoenix, José González, Pretty Lights

Playlist

  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. 1

    Phoenix
  • Random Access Memories

    The Game of Love

    Daft Punk
  • Only Yesterday

    Only Yesterday

    Pretty Lights
  • Mutemath (U.S. Version)

    Stall Out

    Mutemath
  • In Our Nature

    Cycling Trivialities

    José González, Jose Gonzalez
  • Octaves

    Octaves

    Tibetan Singing Bowl Sounds
  • Music To Draw To: Satellite (feat. Emiliana Torrini)

    The Observable Universe

    Kid Koala

Playlist

  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. 1

    Phoenix
  • Random Access Memories

    The Game of Love

    Daft Punk
  • Only Yesterday

    Only Yesterday

    Pretty Lights
  • Mutemath (U.S. Version)

    Stall Out

    Mutemath
  • In Our Nature

    Cycling Trivialities

    José González, Jose Gonzalez
  • Octaves

    Octaves

    Tibetan Singing Bowl Sounds
  • Music To Draw To: Satellite (feat. Emiliana Torrini)

    The Observable Universe

    Kid Koala

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    16 Movements

    17 min

  • floor_poses

    Floor Poses

    7 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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45 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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