Kristin McGee leads this 45-minute Focus Flow: Hips yoga class set to pop music. Class is intermediate level and targets hip engagement and strength.

45 Min Focus Flow: Hips Yoga with Pop Music - Kristin McGee

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Yoga

Focus Flow

Join Kristin McGee for the 45 min Focus Flow Hips class. This intermediate yoga flow focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy a session set to pop music as you work through the flow. This class is a great way to enhance your flexibility and hip strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Where Are You Going

Genetic World

Breathe (feat. Angela McCluskey)

Red Pill Blues (Deluxe)

Don't Wanna Know (feat. Kendrick Lamar)

Head On 05

Beautiful World

Surf Music Chill

Only You

Budapest

Delicate

Backtrackin'

Wonderful Tonight

Surge

Stars

Angeles

Hymns of the 49th Parallel

Hallelujah

24 Postcards In Full Colour

Richter: Lullaby From The Westcoast Sleepers

Assume Form

Lullaby For My Insomniac

45 min Focus Flow: Hips

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45 min Focus Flow: Hips

45 min Focus Flow: Hips

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