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45 min Focus Flow: Healthy Back

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45 min Focus Flow: Healthy Back

Intermediate

45 min Focus Flow: Healthy Back

Originally aired 13/2/23

Kristin McGee

Yoga

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Join Kristin McGee for the 45 min Focus Flow Healthy Back yoga class. This intermediate-level class focuses on building skills surrounding a category of related postures to create space and strength in your back. The class features a series of segments including Sun Salutations, Devotional Warrior Pose, Pyramid Pose, Lizard Pose, Pigeon Pose Prep, and Sphinx Pose. Enjoy your practice to the rhythm of pop music as you flow through each posture. Enhance your back strength and flexibility with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Fleetwood Mac, The Beatles, Bill Withers

Playlist

  • Louisiana Mourning

    III

    Benn Jordan
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • Songs We Sing

    Sunshine

    Matt Costa
  • Solace

    No Woman No Cry

    Xavier Rudd
  • Good Thing

    Beyond

    Leon Bridges
  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • music

    Fair

    Remy Zero
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles
  • The Essential Bill Withers

    Ain't No Sunshine

    Bill Withers
  • Breath of the Heart

    Ma Durga

    Krishna Das

Playlist

  • Louisiana Mourning

    III

    Benn Jordan
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • Songs We Sing

    Sunshine

    Matt Costa
  • Solace

    No Woman No Cry

    Xavier Rudd
  • Good Thing

    Beyond

    Leon Bridges
  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • music

    Fair

    Remy Zero
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles
  • The Essential Bill Withers

    Ain't No Sunshine

    Bill Withers
  • Breath of the Heart

    Ma Durga

    Krishna Das

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    19 Movements

    24 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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45 min Focus Flow: Healthy Back | Peloton Yoga Classes

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