Skip to main content
Peloton Logo

Apparel

45 min Focus Flow: Handstand

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Handstand

Advanced

45 min Focus Flow: Handstand

Originally aired 14/8/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for an advanced 45 min Focus Flow Handstand yoga class. This session focuses on building skills to prepare you for handstands. The class includes segments such as Scap Push Up, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Chaturanga Dandasana, and Rock Star Pose. Enjoy the rhythm of electronic music as you flow through each pose. Enhance your practice and challenge yourself with this unique focus flow class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Amber Mark, Bonobo, KAYTRANADA

Playlist

  • atr/cal (Piano Solo)

    After the Rain (Piano Solo)

    Kyson
  • Wanderflower

    Warm Magic

    Jadu Heart
  • Golden (Nealo Remix) (feat. Nealo)

    Golden (Nealo Remix) (feat. Nealo)

    Nealo, shiv
  • Christian

    Pretty Please

    Allan Rayman
  • Shadows (feat. Jordan Rakei)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Portraits

    Natural Fools

    Maribou State
  • MEG MAC

    Roll Up Your Sleeves

    Meg Mac
  • Drifting

    Drifting

    Maverick Sabre
  • Put You On

    Put You On (feat. DRAM)

    Amber Mark, Dråm, DRAM
  • NOTHIN LIKE U / CHANCES

    CHANCES

    KAYTRANADA, Shay Lia
  • Haunted Paradise

    Holding On

    Black Atlass
  • Growth

    Cross My Mind

    Olivia Dean
  • Friends That Break Your Heart (Bonus)

    Funeral

    James Blake, slowthai
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • Vagabon

    Home Soon

    Vagabon

Playlist

  • atr/cal (Piano Solo)

    After the Rain (Piano Solo)

    Kyson
  • Wanderflower

    Warm Magic

    Jadu Heart
  • Golden (Nealo Remix) (feat. Nealo)

    Golden (Nealo Remix) (feat. Nealo)

    Nealo, shiv
  • Christian

    Pretty Please

    Allan Rayman
  • Shadows (feat. Jordan Rakei)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Portraits

    Natural Fools

    Maribou State
  • MEG MAC

    Roll Up Your Sleeves

    Meg Mac
  • Drifting

    Drifting

    Maverick Sabre
  • Put You On

    Put You On (feat. DRAM)

    Amber Mark, Dråm, DRAM
  • NOTHIN LIKE U / CHANCES

    CHANCES

    KAYTRANADA, Shay Lia
  • Haunted Paradise

    Holding On

    Black Atlass
  • Growth

    Cross My Mind

    Olivia Dean
  • Friends That Break Your Heart (Bonus)

    Funeral

    James Blake, slowthai
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • Vagabon

    Home Soon

    Vagabon

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Handstand | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD