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45 min Focus Flow: Forearm Stand

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45 min Focus Flow: Forearm Stand

Intermediate

45 min Focus Flow: Forearm Stand

Originally aired 31/7/22

Kirra Michel

Yoga

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Join Kirra Michel for the 45 min Focus Flow Forearm Stand class, designed to build skills for mastering the forearm stand posture. This intermediate-level focus flow yoga session features alternative music to enhance your practice. You will move through various segments including Sphinx Pose, Child's Pose, Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, and Chair Pose. Each segment is carefully timed to help you progress towards your forearm stand. Get ready to improve your balance and strength with Kirra's guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Thom Yorke, Massive Attack, Yeah Yeah Yeahs, Radiohead

Playlist

  • Through Water

    Leeds Liverpool Canal

    Låpsley
  • Haunted (feat. Sevdaliza)

    Haunted (feat. Sevdaliza)

    Stwo, Sevdaliza
  • The Sky Is Bleeding

    Lavender

    Biig Piig
  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Stories From The City, Stories From The Sea

    This Mess We're In (feat. Thom Yorke)

    PJ Harvey, Thom Yorke
  • Dermot Kennedy

    A closeness

    Dermot Kennedy
  • music

    Running Up That Hill (A Deal With God)

    Kate Bush
  • The Eraser

    Black Swan

    Thom Yorke
  • Spitting Off the Edge of the World (feat. Perfume Genius)

    Spitting Off the Edge of the World (feat. Perfume Genius)

    Yeah Yeah Yeahs, Perfume Genius
  • Ash & Ice

    Echo Home

    The Kills
  • Bones

    Breathe In

    Son Lux
  • Singularity

    Feel First Life

    Jon Hopkins

Playlist

  • Through Water

    Leeds Liverpool Canal

    Låpsley
  • Haunted (feat. Sevdaliza)

    Haunted (feat. Sevdaliza)

    Stwo, Sevdaliza
  • The Sky Is Bleeding

    Lavender

    Biig Piig
  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Stories From The City, Stories From The Sea

    This Mess We're In (feat. Thom Yorke)

    PJ Harvey, Thom Yorke
  • Dermot Kennedy

    A closeness

    Dermot Kennedy
  • music

    Running Up That Hill (A Deal With God)

    Kate Bush
  • The Eraser

    Black Swan

    Thom Yorke
  • Spitting Off the Edge of the World (feat. Perfume Genius)

    Spitting Off the Edge of the World (feat. Perfume Genius)

    Yeah Yeah Yeahs, Perfume Genius
  • Ash & Ice

    Echo Home

    The Kills
  • Bones

    Breathe In

    Son Lux
  • Singularity

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • yoga_flow

    Flow

    13 Movements

    28 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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45 min Focus Flow: Forearm Stand | Peloton Yoga Classes

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