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45 min Focus Flow: Firefly

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45 min Focus Flow: Firefly

Intermediate

45 min Focus Flow: Firefly

Originally aired 25/6/21

Kirra Michel

Yoga

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Join Kirra Michel for the 45 min Focus Flow Firefly yoga class. This intermediate-level class focuses on and builds towards the firefly pose. You'll enjoy an alternative music genre as you move through various segments including Extended Side Angle Pose, Triangle Pose, and Peaceful Warrior Pose. Other segments include Standing Straddle Forward Fold Pose, Side Lunge Pose, and Chair Pose. This session is designed to help you progress towards mastering the firefly pose.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Glass Animals, James Blake, KAYTRANADA

Playlist

  • James Blake

    The Wilhelm Scream

    James Blake
  • Ctrl

    The Weekend

    SZA
  • Don't Wait

    Don't Wait (Benny Blanco Remix)

    Mapei
  • Lonely Are The Brave

    I Used To Have It All

    Maverick Sabre
  • Fast Lane

    Fast Lane

    Rationale
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Dreamland (+ Bonus Levels)

    Your Love (Deja Vu) (Stripped Back)

    Glass Animals
  • DANCEHALL

    QUEENS

    The Blaze
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Lover

    Sticks and Horses (feat. GoldLink)

    George Maple, GoldLink
  • 1950

    1950

    King Princess
  • in defense of my own happiness

    breathe again

    Joy Oladokun
  • Singularity

    Feel First Life

    Jon Hopkins

Playlist

  • James Blake

    The Wilhelm Scream

    James Blake
  • Ctrl

    The Weekend

    SZA
  • Don't Wait

    Don't Wait (Benny Blanco Remix)

    Mapei
  • Lonely Are The Brave

    I Used To Have It All

    Maverick Sabre
  • Fast Lane

    Fast Lane

    Rationale
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Dreamland (+ Bonus Levels)

    Your Love (Deja Vu) (Stripped Back)

    Glass Animals
  • DANCEHALL

    QUEENS

    The Blaze
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Lover

    Sticks and Horses (feat. GoldLink)

    George Maple, GoldLink
  • 1950

    1950

    King Princess
  • in defense of my own happiness

    breathe again

    Joy Oladokun
  • Singularity

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    52 Movements

    25 min

  • yoga_final_poses

    Final Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

54%
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45 min Focus Flow: Firefly | Peloton Yoga Classes

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