Skip to main content
Peloton Logo

Apparel

45 min Focus Flow: Core

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Core

Intermediate

45 min Focus Flow: Core

Originally aired 21/5/21

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for the 45 min Focus Flow Core class. This intermediate yoga flow focuses on poses that help engage, strengthen, and stabilize your core. The class is designed as a focus flow, ensuring you target your core muscles effectively. Enjoy moving to the rhythm of pop music as you flow through each pose. Strengthen your core and improve your stability with this engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Justin Bieber, DJ Snake, Miley Cyrus

Playlist

  • music

    Hallelujah (Bonus Track)

    HAIM
  • music

    Run

    Joji
  • music

    Dancing Underwater

    Ella Vos
  • music

    Cool

    Dua Lipa
  • music

    OK Not To Be OK

    Marshmello, Demi Lovato
  • music

    Selfish Love

    DJ Snake, Selena Gomez
  • music

    Spaceman

    Nick Jonas
  • music

    Hold On

    Justin Bieber
  • music

    Stop This Flame

    Celeste
  • music

    Higher

    Shawn Mendes
  • music

    Tightrope

    ZAYN
  • music

    Prisoner (feat. Miley Cyrus)

    Miley Cyrus, Dua Lipa
  • music

    It Falls Apart

    Bryce Vine
  • music

    Your Power

    Billie Eilish
  • music

    Passage

    East Forest

Playlist

  • music

    Hallelujah (Bonus Track)

    HAIM
  • music

    Run

    Joji
  • music

    Dancing Underwater

    Ella Vos
  • music

    Cool

    Dua Lipa
  • music

    OK Not To Be OK

    Marshmello, Demi Lovato
  • music

    Selfish Love

    DJ Snake, Selena Gomez
  • music

    Spaceman

    Nick Jonas
  • music

    Hold On

    Justin Bieber
  • music

    Stop This Flame

    Celeste
  • music

    Higher

    Shawn Mendes
  • music

    Tightrope

    ZAYN
  • music

    Prisoner (feat. Miley Cyrus)

    Miley Cyrus, Dua Lipa
  • music

    It Falls Apart

    Bryce Vine
  • music

    Your Power

    Billie Eilish
  • music

    Passage

    East Forest

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    28 Movements

    11 min

  • floor_poses

    Floor Poses

    27 Movements

    26 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

52%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Core | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD