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45 min Focus Flow: Bird of Paradise Pose

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45 min Focus Flow: Bird of Paradise Pose

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45 min Focus Flow: Bird of Paradise Pose

Originally aired 22/12/22

Kirra Michel

Yoga

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Join Kirra Michel for the 45 min Focus Flow Bird of Paradise Pose class. This advanced yoga class focuses on building skills that prepare you for the bird of paradise pose. The class includes segments such as Hero Pose, Garland Pose Prep, Sun Salutations, Extended Side Angle Pose, and Half Moon Pose. Enjoy the session with a pop music genre to keep you motivated. Enhance your practice and challenge yourself with this focused flow session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

R.E.M., Alanis Morissette, Oasis, Smashing Pumpkins

Playlist

  • Cool Yoga Class Playlist

    Vinyasa

    Robyn Goodall
  • Urban Hymns (Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Absolute Garbage

    #1 Crush

    Garbage
  • 100 Greatest Throwback Songs

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Jagged Little Pill (2015 Remaster)

    Head over Feet (2015 Remaster)

    Alanis Morissette
  • In Time: The Best Of R.E.M. 1988-2003

    The Great Beyond

    R.E.M.
  • Left Of The Middle / White Lillies Island

    Torn

    Natalie Imbruglia
  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Wonderwall (Remastered)

    Oasis
  • Laid (Deluxe Edition)

    Laid

    James
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Landslide

    Smashing Pumpkins
  • Pieces of You

    Don't (LP Version)

    Jewel
  • Lateralus

    Parabol

    TOOL
  • Automatic For The People

    Nightswimming

    R.E.M.

Playlist

  • Cool Yoga Class Playlist

    Vinyasa

    Robyn Goodall
  • Urban Hymns (Deluxe / Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Absolute Garbage

    #1 Crush

    Garbage
  • 100 Greatest Throwback Songs

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Jagged Little Pill (2015 Remaster)

    Head over Feet (2015 Remaster)

    Alanis Morissette
  • In Time: The Best Of R.E.M. 1988-2003

    The Great Beyond

    R.E.M.
  • Left Of The Middle / White Lillies Island

    Torn

    Natalie Imbruglia
  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Wonderwall (Remastered)

    Oasis
  • Laid (Deluxe Edition)

    Laid

    James
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Landslide

    Smashing Pumpkins
  • Pieces of You

    Don't (LP Version)

    Jewel
  • Lateralus

    Parabol

    TOOL
  • Automatic For The People

    Nightswimming

    R.E.M.

Class plan

  • warmup

    Warm Up

    6 Movements

    17 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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45 min Focus Flow: Bird of Paradise Pose | Peloton Yoga Classes

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