Skip to main content
Peloton Logo

Deals

Apparel

45 min Focus Flow: Arm Balances

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Arm Balances

Intermediate

45 min Focus Flow: Arm Balances

Originally aired 20/8/21

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 45 min Focus Flow Arm Balances, an intermediate-level yoga class designed to help you build skills around arm balance postures. This focus flow class will guide you through a series of related poses, enhancing your strength and balance. The class features alternative music to keep you motivated and engaged. You'll move through segments such as Sun Salutations, Downward Facing Dog Pose, and Warrior 3 Pose. Elevate your practice with Kirra Michel in this specialized session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Maggie Rogers, Jorja Smith, Sylvan Esso

Playlist

  • Somewhere Familiar

    Bloom

    Alex Baker
  • Zeweed 02 (Green Culture by Zeweed Magazine)

    I'm God

    Clams Casino
  • mercy (feat. Tim Gent)

    mercy

    Tim Gent, Joy Oladokun
  • Don't Wait

    Don't Wait (Benny Blanco Remix)

    Mapei
  • Angel's Pulse

    Dark & Handsome (feat. Toro y Moi)

    Toro y Moi, Blood Orange
  • What Now

    Die Young

    Sylvan Esso
  • Animal

    Animal

    Majik
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Loose Ends (feat. Jorja Smith)

    Loose Ends (feat. Jorja Smith)

    Loyle Carner, Jorja Smith
  • HEART ATTACK / VAULTS

    HEART ATTACK (feat. lau.ra)

    BRONSON, ODESZA, Golden Features, lau.ra
  • Rationale

    Deliverance

    Rationale
  • Break My Broken Heart (Stripped)

    Break My Broken Heart (Stripped)

    Winona Oak
  • Our Days

    Our Days

    JNR WILLIAMS
  • Wild (Reworks)

    Elixir (Mary Lattimore Version)

    Tourist

Playlist

  • Somewhere Familiar

    Bloom

    Alex Baker
  • Zeweed 02 (Green Culture by Zeweed Magazine)

    I'm God

    Clams Casino
  • mercy (feat. Tim Gent)

    mercy

    Tim Gent, Joy Oladokun
  • Don't Wait

    Don't Wait (Benny Blanco Remix)

    Mapei
  • Angel's Pulse

    Dark & Handsome (feat. Toro y Moi)

    Toro y Moi, Blood Orange
  • What Now

    Die Young

    Sylvan Esso
  • Animal

    Animal

    Majik
  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Loose Ends (feat. Jorja Smith)

    Loose Ends (feat. Jorja Smith)

    Loyle Carner, Jorja Smith
  • HEART ATTACK / VAULTS

    HEART ATTACK (feat. lau.ra)

    BRONSON, ODESZA, Golden Features, lau.ra
  • Rationale

    Deliverance

    Rationale
  • Break My Broken Heart (Stripped)

    Break My Broken Heart (Stripped)

    Winona Oak
  • Our Days

    Our Days

    JNR WILLIAMS
  • Wild (Reworks)

    Elixir (Mary Lattimore Version)

    Tourist

Class plan

  • warmup

    Warm Up

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    24 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Arm Balances | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD