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45 min Focus: Eka Pada Koundinyasana 2

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45 min Focus: Eka Pada Koundinyasana 2

Intermediate

45 min Focus: Eka Pada Koundinyasana 2

Originally aired 7/9/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 45 min Focus Eka Pada Koundinyasana 2 class, a focus flow yoga session designed to help you build skills for a specific posture. This intermediate-level class will guide you through essential techniques to master Eka Pada Koundinyasana 2. Enjoy the rhythm of R&B music as you move through each pose. Key segments include Triangle Pose and Eka Pada Koundinyasana 2. Perfect for those looking to deepen their practice with targeted focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Alicia Keys, Taylor Swift, Years & Years

Playlist

  • music

    Bad Moon Rising

    Creedence Clearwater Revival
  • music

    bad ones

    Tate McRae
  • music

    Hanging On

    Bob Moses
  • music

    Fever

    Dua Lipa, Angèle
  • music

    Talia

    King Princess
  • music

    Midnight

    Khruangbin, Leon Bridges
  • music

    Cinema

    Harry Styles
  • music

    Love Looks Better

    Alicia Keys
  • music

    If You Let Me (acoustic)

    Sinead Harnett
  • music

    Decline (Acoustic)

    Raye, RAYE
  • music

    King (Acoustic)

    Years & Years
  • music

    evermore (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • music

    Temple White

    Ludovico Einaudi

Playlist

  • music

    Bad Moon Rising

    Creedence Clearwater Revival
  • music

    bad ones

    Tate McRae
  • music

    Hanging On

    Bob Moses
  • music

    Fever

    Dua Lipa, Angèle
  • music

    Talia

    King Princess
  • music

    Midnight

    Khruangbin, Leon Bridges
  • music

    Cinema

    Harry Styles
  • music

    Love Looks Better

    Alicia Keys
  • music

    If You Let Me (acoustic)

    Sinead Harnett
  • music

    Decline (Acoustic)

    Raye, RAYE
  • music

    King (Acoustic)

    Years & Years
  • music

    evermore (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • music

    Temple White

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 Movements

    28 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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45 min Focus: Eka Pada Koundinyasana 2 | Peloton Yoga Classes

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