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45 min Evening Yoga Flow

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45 min Evening Yoga Flow

Intermediate

45 min Evening Yoga Flow

Originally aired 11/5/23

Nico Sarani

Yoga

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Join Nico Sarani for a 45 min Evening Yoga Flow designed to help you end the day relaxed. This intermediate yoga flow class features a curated electronic music playlist to enhance your practice. The session includes segments such as Sun Salutations, Fish Pose, and Seated Straddle Forward Fold Pose. Nico will guide you through each pose, ensuring a balanced and calming experience. Unwind and rejuvenate with this thoughtfully structured class.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Four Tet, Raveena, Death Cab for Cutie, Matisyahu

Playlist

  • Contrarium

    Patchwork

    Ever So Blue
  • Almendra

    Almendra

    Zavier Talia
  • The Chillout Sessions

    Destiny

    Sol Rising
  • Rain Check

    Rain Check

    Dylan Sitts
  • New Energy

    Two Thousand and Seventeen

    Four Tet
  • Temptation

    Temptation

    Raveena
  • 100 Greatest Chillout: Songs for Relaxing

    I Will Follow You into the Dark

    Death Cab for Cutie
  • All on My Mind (Acoustic)

    All on My Mind (Acoustic)

    Anderson East
  • Southeastern

    Cover Me Up

    Jason Isbell
  • Wonderwall

    Wonderwall

    Ryan Innes
  • Light

    Silence (Album Version)

    Matisyahu
  • sleeping moons

    beyond horizons

    our distant worlds
  • You Finally Knew

    Lawson: I Wrote You A Song

    Chad Lawson
  • A Sudden Display of Light

    A Sudden Display of Light

    Clarico
  • Parallel

    Parallel 7

    Four Tet

Playlist

  • Contrarium

    Patchwork

    Ever So Blue
  • Almendra

    Almendra

    Zavier Talia
  • The Chillout Sessions

    Destiny

    Sol Rising
  • Rain Check

    Rain Check

    Dylan Sitts
  • New Energy

    Two Thousand and Seventeen

    Four Tet
  • Temptation

    Temptation

    Raveena
  • 100 Greatest Chillout: Songs for Relaxing

    I Will Follow You into the Dark

    Death Cab for Cutie
  • All on My Mind (Acoustic)

    All on My Mind (Acoustic)

    Anderson East
  • Southeastern

    Cover Me Up

    Jason Isbell
  • Wonderwall

    Wonderwall

    Ryan Innes
  • Light

    Silence (Album Version)

    Matisyahu
  • sleeping moons

    beyond horizons

    our distant worlds
  • You Finally Knew

    Lawson: I Wrote You A Song

    Chad Lawson
  • A Sudden Display of Light

    A Sudden Display of Light

    Clarico
  • Parallel

    Parallel 7

    Four Tet

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    24 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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45 min Evening Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD