Intermediate
45 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 45 min Evening Yoga Flow, an intermediate-level yoga flow designed to help you end your day on a chill note. This class features alternative music to complement the sequence, creating a relaxing atmosphere. Denis will guide you through a series of poses that are perfect for winding down in the evening. The class is structured to provide a balanced flow that enhances relaxation. Don't miss this opportunity to unwind with Denis in this calming yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Above & Beyond, Groove Armada, East Forest
Playlist
Always On My Mind
Bahamas
Wild Horses (Acoustic)
Bishop Briggs
Paris (Acoustic)
Black Atlass
Playlist
Always On My Mind
BahamasWild Horses (Acoustic)
Bishop BriggsParis (Acoustic)
Black Atlass
Say Hello, Wave Goodbye
David Gray
Class plan
Warm Up
Sun Salutations
Flow
40 Movements
Final Poses
15 Movements
Savasana
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
48%
