
45 min Classical Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 45 min Classical Slow Flow, a yoga class where you will flow to the music of iconic composers. This slow flow class is designed to help you move with intention and grace. Enjoy the serenity of classical music as you engage in poses like Cobra Pose and Downward Facing Dog Pose. Nico Sarani will guide you through each movement, ensuring a cohesive and mindful practice. Experience the harmony of music and movement in this unique yoga session.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lambert, Debussy, Max Richter, RIOPY
Playlist

Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward Shearmur
Gymnopedie No. 1 (Album Version)
Erik Satie
In The Woods
Lambert
Playlist

Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward Shearmur
Gymnopedie No. 1 (Album Version)
Erik Satie
In The Woods
Lambert
Forgive Me
RIOPY
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
1 Movement
Breathwork

Savasana
1 Movement
Body activity
Traps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%












