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45 min Bob Marley Yoga Flow

45 min Bob Marley Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 45 min Bob Marley Yoga Flow. Catch a fire and feel the positive vibrations in this yoga flow class. The class features pop music from Bob Marley, creating a soothing and rhythmic atmosphere. This yoga flow session is designed to help you connect with your body and breath. Enjoy the unique blend of yoga and Bob Marley's music under Chelsea's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bob Marley & The Wailers, Bob Marley & The Wailers, The Wailers, Bob Marley

Playlist

  • Legend (Deluxe Edition)

    Stir It Up (Original Album Version)

    Bob Marley & The Wailers
  • Collections

    I'm Still Waiting (Album Version)

    Bob Marley & The Wailers
  • Mellow Summer Reggae with Songs by Macka B, Bob Marley, Rita Marley, Dennis Brown, Mad Professor & Toots & The Maytals

    Sun Is Shining

    Bob Marley and the Wailers

Playlist

  • Legend (Deluxe Edition)

    Stir It Up (Original Album Version)

    Bob Marley & The Wailers
  • Collections

    I'm Still Waiting (Album Version)

    Bob Marley & The Wailers
  • Mellow Summer Reggae with Songs by Macka B, Bob Marley, Rita Marley, Dennis Brown, Mad Professor & Toots & The Maytals

    Sun Is Shining

    Bob Marley and the Wailers
  • Natural Mystic

    Lively up Yourself

    Bob Marley

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    30 Movements

    21 min

  • yoga_final_poses

    Final Poses

    17 Movements

    13 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Other

59%
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