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45 min Beyond the Pose: Intention

45 min Beyond the Pose: Intention

Originally aired 12/9/21

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Beyond the Pose Intention and explore the deeper aspects of yoga. This session will delve into the concepts, philosophies, and other practices of yoga with a focus on intention. The class will feature electronic music to enhance your practice. Segments include Sun Salutations A, Sun Salutations B, Chair Pose, Half Moon Pose, and Bow Pose. Embark on this journey with Nico and enrich your yoga experience.

Subtitles: DE, EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

Post Malone, Billie Eilish, ODESZA, Anderson .Paak

Playlist

Nectar Drop
DJ Drez
listen
wavcrush
bury a friend
Billie Eilish
Jet Black (Instrumental)
Anderson .Paak
Wow. (Instrumental)
Post Malone
Easy Nothing
Dead Horse Beats
Feel Alright
Zanski
Parallel 7
Four Tet
It's Only Instrumental
ODESZA
Massage Situation
Flying Lotus
Tsuki's Tears
Ward Wills
Art of Peace Edge Instrumental
Cullen Bogan, Chris Dorman

Playlist

Nectar Drop
DJ Drez
listen
wavcrush
bury a friend
Billie Eilish
Jet Black (Instrumental)
Anderson .Paak
Wow. (Instrumental)
Post Malone
Easy Nothing
Dead Horse Beats
Feel Alright
Zanski
Parallel 7
Four Tet
It's Only Instrumental
ODESZA
Massage Situation
Flying Lotus
Tsuki's Tears
Ward Wills
Art of Peace Edge Instrumental
Cullen Bogan, Chris Dorman

Class plan

Warm Up
1 Movement
8 min
Sun Salutations
2 Movements
5 min
Flow
6 Movements
21 min
Floor Poses
3 Movements
10 min
Savasana
1 Movement
1 min

Body activity

Hamstrings

7%

Tertiary muscle group

Glutes

7%

Tertiary muscle group

Shoulders

7%

Tertiary muscle group

Core

7%

Tertiary muscle group

Low Back

6%

Secondary muscle group

Other

66%

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45 min Beyond the Pose: Intention | Peloton Yoga Classes