Intermediate
30 min Yoga + Pilates: Deep Core
Originally aired
Anna Greenberg
Yoga
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Take your practice to the next level with Anna! Strengthen the deepest layers of your core, build stability in your pelvic floor, and activate your 360° powerhouse in this special Yoga + Pilates class— now with equipment for an extra challenge!
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Pilates Ball
- Yoga Mat
Featuring music by
Britney Spears, RÜFÜS DU SOL, Mariah Carey, TLC
Playlist

Honey
Mariah Carey
Julia (deep diving)
Fred again..
(You Drive Me) Crazy
Britney Spears
Playlist

Honey
Mariah Carey
Julia (deep diving)
Fred again..
(You Drive Me) Crazy
Britney Spears
Wannabe
Spice Girls
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Core
2 Movements
Flow
5 Movements
Core
8 Movements
Floor Poses
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%







