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30 min Yoga + Pilates

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30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired 7/4/25

Anna Greenberg

Yoga

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Join Anna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Lady Gaga, The Weeknd, 50 Cent

Playlist

  • Moon Safari

    Talisman

    Air
  • After Hours

    Save Your Tears

    The Weeknd
  • The Fame Monster (Deluxe Edition)

    Poker Face

    Lady Gaga
  • Circus (Deluxe Version)

    Womanizer

    Britney Spears
  • Was It the Wind That Stirred the Trees

    Was It the Wind That Stirred The Trees (Pt. 2)

    Boy North
  • Perpetual Motion

    Perpetual Motion

    Phantoms
  • Big Energy

    Big Energy

    Latto
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Portals pt 2

    Running Up That Hill (A Deal With God)

    Miro Mas

Playlist

  • Moon Safari

    Talisman

    Air
  • After Hours

    Save Your Tears

    The Weeknd
  • The Fame Monster (Deluxe Edition)

    Poker Face

    Lady Gaga
  • Circus (Deluxe Version)

    Womanizer

    Britney Spears
  • Was It the Wind That Stirred the Trees

    Was It the Wind That Stirred The Trees (Pt. 2)

    Boy North
  • Perpetual Motion

    Perpetual Motion

    Phantoms
  • Big Energy

    Big Energy

    Latto
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Portals pt 2

    Running Up That Hill (A Deal With God)

    Miro Mas

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • core

    Core

    5 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • core

    Core

    3 Movements

    5 min

  • yoga_flow

    Flow

    3 Movements

    4 min

  • core

    Core

    3 Movements

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

51%
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