
Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 30 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, RÜFÜS DU SOL, Major Lazer, Megan Thee Stallion
Playlist

Typa Girl
BLACKPINK
Lean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Fergalicious (feat. will.i.am)
will.i.am, Fergie
Playlist

Typa Girl
BLACKPINK
Lean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Fergalicious (feat. will.i.am)
will.i.am, Fergie
Underwater (Adam Port Remix)
RÜFÜS DU SOL
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Core
5 Movements
Flow
6 Movements
Core
4 Movements
Flow
2 Movements
Core
2 Movements
Floor Poses
1 Movement
Body activity
Core
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%






