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30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Britney Spears, Janet Jackson, Pharrell Williams

Playlist

  • Scarlet 2 CLAUDE

    Paint The Town Red

    Doja Cat
  • Cruise

    Cruise (Instrumental)

    ROYA
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira

Playlist

  • Scarlet 2 CLAUDE

    Paint The Town Red

    Doja Cat
  • Cruise

    Cruise (Instrumental)

    ROYA
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • Blackout

    Freakshow

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • core

    Core

    5 Movements

    5 min

  • yoga_flow

    Flow

    4 Movements

    6 min

  • core

    Core

    4 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • core

    Core

    3 Movements

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

50%
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