Flow through Sun Salutations and Floor Poses in this 30-minute Yoga Flow with Ross Rayburn set to pop music, designed for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Ross Rayburn for the 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. Experience the benefits of yoga in a structured and engaging way. This class is perfect for anyone looking to deepen their practice with guided instruction.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Pop Music - Ross Rayburn

ALICIA

Underdog

Ultimate Dolly Parton

Jolene

Anthology: The Best Of Marvin Gaye

Ain't No Mountain High Enough (Mono)

Black Mona Lisa

Children

50 Greatest Hits

Because Of You

Ragtime: The Musical (1996 Studio Cast Recording)

Make Them Hear You

American Tune

Yesterday

Dreamland

Both Sides Now (2004 Remaster)

The Minimalist

Clear Conscience

I Will Always Love You: The Best Of Whitney Houston

I Will Always Love You

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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