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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 2/4/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features alternative music to enhance your practice. Key segments include Standing Straddle Forward Fold Pose and Bridge Pose. Experience a mindful and invigorating session with Ross Rayburn guiding you through every step.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, James Blake, James Bay, Lewis Capaldi

Playlist

  • Leap (Deluxe Edition)

    Save Your Love

    James Bay
  • SAWAYAMA (Deluxe Edition)

    Chosen Family (Acoustic)

    Rina Sawayama
  • Godspeed

    Godspeed

    James Blake
  • If We Make It Through December

    If We Make It Through December

    Phoebe Bridgers
  • Password Change (Acoustic)

    Password Change (Acoustic)

    Olivia Dean
  • STELLA & STEVE

    Find an Island

    BENEE
  • Divinely Uninspired To A Hellish Extent

    One

    Lewis Capaldi
  • Melt (Deluxe)

    Trampoline

    SHAED
  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Binaural Theta for Sleep

    Purple Night (Theta Binaural)

    NREM

Playlist

  • Leap (Deluxe Edition)

    Save Your Love

    James Bay
  • SAWAYAMA (Deluxe Edition)

    Chosen Family (Acoustic)

    Rina Sawayama
  • Godspeed

    Godspeed

    James Blake
  • If We Make It Through December

    If We Make It Through December

    Phoebe Bridgers
  • Password Change (Acoustic)

    Password Change (Acoustic)

    Olivia Dean
  • STELLA & STEVE

    Find an Island

    BENEE
  • Divinely Uninspired To A Hellish Extent

    One

    Lewis Capaldi
  • Melt (Deluxe)

    Trampoline

    SHAED
  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Binaural Theta for Sleep

    Purple Night (Theta Binaural)

    NREM

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    3 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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