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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Supine Figure Four Pose and Bridge Pose. Focus on honing your inner concentration as you flow from one pose to the next. This session is perfect for those looking to enhance their yoga practice in a structured, engaging way.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Queen, U2, Christina Aguilera

Playlist

  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2
  • Journey's Greatest Hits

    Faithfully

    Journey
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys

Playlist

  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2
  • Journey's Greatest Hits

    Faithfully

    Journey
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • To Be Continued...

    I'm Still Standing

    Elton John

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    6 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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