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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 6/4/22

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Yoga Flow, an intermediate-level class designed to improve your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Eka Pada Koundinyasana 2, and Bow Pose. Enjoy your practice with a pop music backdrop as you hone your inner focus. This yoga flow session is perfect for those looking to deepen their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Olly Alexander (Years & Years), Lorde, Bastille, Tate McRae

Playlist

  • music

    Believer

    Emily King
  • music

    Devil I Know

    Allie X
  • music

    Only Time Makes It Human (Kitty Ca$h Remix)

    King Princess
  • music

    she's all i wanna be

    Tate McRae
  • music

    Club 57

    Bastille
  • music

    20 Minutes

    Olly Alexander (Years & Years)
  • music

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • music

    The Love Club

    Lorde
  • music

    Wishful Thinking

    LÉON
  • music

    Hibernation

    Hushed

Playlist

  • music

    Believer

    Emily King
  • music

    Devil I Know

    Allie X
  • music

    Only Time Makes It Human (Kitty Ca$h Remix)

    King Princess
  • music

    she's all i wanna be

    Tate McRae
  • music

    Club 57

    Bastille
  • music

    20 Minutes

    Olly Alexander (Years & Years)
  • music

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • music

    The Love Club

    Lorde
  • music

    Wishful Thinking

    LÉON
  • music

    Hibernation

    Hushed

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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