Flow through poses linked with breath in this 30-minute Yoga Flow class with Ross Rayburn, featuring pop music and Firefly Pose, for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Ross Rayburn for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments like Bound Side Angle Pose and Firefly Pose, ensuring a comprehensive practice. Enjoy the session with a pop music backdrop, making your yoga experience both invigorating and enjoyable. Enhance your inner focus and elevate your yoga practice with this dynamic class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Firefly Pose - Ross Rayburn

Breathe Me

I AM...SASHA FIERCE

If I Were a Boy

No Strings Attached

Bye Bye Bye

The Fame

Poker Face

The Collection

Since U Been Gone

JoJo

Leave (Get Out)

Stripped

Beautiful

The Very Best of Judy Collins

Send In the Clowns [Lp Version]

My Secret Heart

Your Eyes In The Candlelight

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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