
Beginner
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Yoga Flow class. This beginner-friendly, vinyasa-style yoga session will have you transitioning seamlessly from one pose to the next, synchronizing your movements with your breath. You'll work on developing strength, flexibility, and balance throughout the class. Set to an alternative music genre, this yoga flow creates an engaging atmosphere for your practice. Come and experience the benefits of yoga with Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disclosure, Hozier, London Grammar, Bishop Briggs
Playlist

River
Bishop Briggs
The Bones (with Hozier)
Maren Morris, Hozier
I Said Hi
Amy Shark
Playlist

River
Bishop Briggs
The Bones (with Hozier)
Maren Morris, Hozier
I Said Hi
Amy Shark
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
Class plan

Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
24 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
46%






