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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 14/1/21

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Yoga Flow class. This beginner-friendly, vinyasa-style yoga session will have you transitioning seamlessly from one pose to the next, synchronizing your movements with your breath. You'll work on developing strength, flexibility, and balance throughout the class. Set to an alternative music genre, this yoga flow creates an engaging atmosphere for your practice. Come and experience the benefits of yoga with Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disclosure, Hozier, London Grammar, Bishop Briggs

Playlist

  • music

    River

    Bishop Briggs
  • music

    The Bones (with Hozier)

    Maren Morris, Hozier
  • music

    I Said Hi

    Amy Shark
  • music

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • music

    Unsteady (Justin Caruso Remix)

    X Ambassadors, Justin Caruso
  • music

    Number One Fan

    MUNA
  • music

    Lonesome

    SHAED
  • music

    Let It Go

    James Bay
  • music

    Torn Apart

    Infinity Ripple
  • music

    Twin Tales

    LUCHS

Playlist

  • music

    River

    Bishop Briggs
  • music

    The Bones (with Hozier)

    Maren Morris, Hozier
  • music

    I Said Hi

    Amy Shark
  • music

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • music

    Unsteady (Justin Caruso Remix)

    X Ambassadors, Justin Caruso
  • music

    Number One Fan

    MUNA
  • music

    Lonesome

    SHAED
  • music

    Let It Go

    James Bay
  • music

    Torn Apart

    Infinity Ripple
  • music

    Twin Tales

    LUCHS

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    24 Movements

    19 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

46%
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30 min Yoga Flow | Peloton Yoga Classes

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