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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired

Aditi Shah

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Halsey, Moby, Jhené Aiko, Stormzy

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Lucid

    Petal

    Raveena
  • The Magic Hour Collection

    guidance

    Jhené Aiko

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Lucid

    Petal

    Raveena
  • The Magic Hour Collection

    guidance

    Jhené Aiko
  • Kahaani

    Kahaani

    Tanmaya Bhatnagar

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

53%
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