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30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

Intermediate

30 min Focus Flow: Floor Poses

Originally aired 26/1/25

Nico Sarani

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Cleo Sol, Brian Eno, Bonobo, Sampha

Playlist

  • Classical Soul Vol. 1

    Once

    Alexis Ffrench
  • When Everything Is Better, I'll Let You Know

    Only Love

    Pip Millett
  • The Cereal Killers: Lo-Fi Beats

    Morning Coffee

    Frook
  • Rose in the Dark

    Why Don't You

    Cleo Sol
  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Sometimes (Remix Instrumental)

    J Dilla
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Heaven

    Go Baby

    Cleo Sol
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • Of Twilight Skies (Dream Rework)

    Lawson: Of Twilight Skies (Dream Rework)

    Chad Lawson
  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Playlist

  • Classical Soul Vol. 1

    Once

    Alexis Ffrench
  • When Everything Is Better, I'll Let You Know

    Only Love

    Pip Millett
  • The Cereal Killers: Lo-Fi Beats

    Morning Coffee

    Frook
  • Rose in the Dark

    Why Don't You

    Cleo Sol
  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Sometimes (Remix Instrumental)

    J Dilla
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Heaven

    Go Baby

    Cleo Sol
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • Of Twilight Skies (Dream Rework)

    Lawson: Of Twilight Skies (Dream Rework)

    Chad Lawson
  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Class plan

  • warmup

    Warm Up

    2 min

  • floor_poses

    Floor Poses

    2 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

38%
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