Flow through poses linked with breath in this 30 min Yoga Flow led by Nico Sarani, set to electronic music, for beginner yogis including Sun Salutations and Chair Pose.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 30 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Chair Pose, and Warrior 3 Pose. Focus on developing strength, flexibility, and balance while enjoying electronic music. This class is perfect for those looking to enhance their yoga practice with guided instruction from Nico.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Warrior 3 Pose - Nico Sarani

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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