Flow through poses linked with breath in this 30 min Yoga Flow class led by Nico Sarani, featuring hip-hop/rap music for beginner level yogis.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for the 30 min Yoga Flow, a beginner-friendly class that focuses on linking movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you motivated and engaged. Key segments include Sun Salutations A, Standing Forward Fold Pose, Downward Facing Dog Pose, and High Lunge Pose. Experience a comprehensive yoga session designed to enhance your overall well-being.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Hip-Hop/Rap Music - Nico Sarani

Down To Earth

Clair De Lune (feat. Christine Hoberg)

Heat Waves (Expansion Pack)

Heat Waves (Stripped Back)

Get High

Night Drive

Can You Feel It

Elephant Power

Mahatma's Message (feat. Sukhawat Ali Khan) (feat. Sukhawat Ali Khan)

Marchita

Te Guardo

In Tongues (Deluxe)

Demons

Far From Here

Colors

irreplaceable

Lawson: this is what love is (solo piano)

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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