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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 31/5/22

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Yoga Flow, a beginner-friendly class that focuses on linking movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you motivated and engaged. Key segments include Sun Salutations A, Standing Forward Fold Pose, Downward Facing Dog Pose, and High Lunge Pose. Experience a comprehensive yoga session designed to enhance your overall well-being.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Glass Animals, Chet Faker, Joji, Cannons

Playlist

  • music

    Clair De Lune (feat. Christine Hoberg)

    Flight Facilities, Christine Hoberg
  • music

    Heat Waves (Stripped Back)

    Glass Animals
  • music

    Low

    Chet Faker
  • music

    Can You Feel It

    Cannons
  • music

    Mahatma's Message (feat. Sukhawat Ali Khan) (feat. Sukhawat Ali Khan)

    MC YOGI, Sukhawat Ali Khan
  • music

    Te Guardo

    Silvana Estrada
  • music

    Demons

    Joji
  • music

    Colors

    Emmit Fenn
  • music

    Lawson: this is what love is (solo piano)

    Chad Lawson

Playlist

  • music

    Clair De Lune (feat. Christine Hoberg)

    Flight Facilities, Christine Hoberg
  • music

    Heat Waves (Stripped Back)

    Glass Animals
  • music

    Low

    Chet Faker
  • music

    Can You Feel It

    Cannons
  • music

    Mahatma's Message (feat. Sukhawat Ali Khan) (feat. Sukhawat Ali Khan)

    MC YOGI, Sukhawat Ali Khan
  • music

    Te Guardo

    Silvana Estrada
  • music

    Demons

    Joji
  • music

    Colors

    Emmit Fenn
  • music

    Lawson: this is what love is (solo piano)

    Chad Lawson

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD