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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 13/11/21

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The session includes segments like Sun Salutations B, Peaceful Warrior Pose, and Half Moon Pose. Enjoy the rhythm of electronic music as you move through each sequence. This class is perfect for those looking to hone their inner focus.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Black Coffee, Chet Faker, RIOPY

Playlist

  • Joy

    Joy

    RIOPY
  • Wish You Were Here (feat. Msaki)

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki
  • Do You Want More?!!!??! (Deluxe Version)

    Mellow My Man

    The Roots
  • Sweet Goodbye

    Sweet Goodbye

    Cimo Fränkel, KRONO
  • Cosmonautica

    Cosmonautica

    [ocean jams]
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • The Hobbit: The Desolation of Smaug (Original Motion Picture Soundtrack) [Special Edition]

    I See Fire

    Ed Sheeran
  • All We've Known

    The War

    Haux
  • Liquid Mind XI: Deep Sleep

    Renewal

    Liquid Mind

Playlist

  • Joy

    Joy

    RIOPY
  • Wish You Were Here (feat. Msaki)

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki
  • Do You Want More?!!!??! (Deluxe Version)

    Mellow My Man

    The Roots
  • Sweet Goodbye

    Sweet Goodbye

    Cimo Fränkel, KRONO
  • Cosmonautica

    Cosmonautica

    [ocean jams]
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • The Hobbit: The Desolation of Smaug (Original Motion Picture Soundtrack) [Special Edition]

    I See Fire

    Ed Sheeran
  • All We've Known

    The War

    Haux
  • Liquid Mind XI: Deep Sleep

    Renewal

    Liquid Mind

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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