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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 22/7/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. This vinyasa-style yoga class will guide you through a series of poses, including Wide-Kneed Child's Pose and Gate Pose. As you move from one pose to the next, you'll work on developing strength, flexibility, and balance. Set to the tunes of pop music, this session aims to enhance your inner focus. Don't miss this opportunity to practice yoga with Mariana Fernández.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Mariah Carey, Avril Lavigne, Sara Bareilles

Playlist

  • Everybody

    The Chain

    Ingrid Michaelson
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1 (the long pond studio sessions)

    Taylor Swift
  • These Words (I Love You, I Love You)

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • Daydream

    Always Be My Baby

    Mariah Carey
  • Greatest Hits (Deluxe)

    White Flag

    Dido
  • Let Go

    I'm with You

    Avril Lavigne
  • Breach

    Someone You Loved

    Lewis Capaldi
  • Gotta Get Thru This

    If You're Not The One

    Daniel Bedingfield
  • The Blessed Unrest

    1000 Times

    Sara Bareilles

Playlist

  • Everybody

    The Chain

    Ingrid Michaelson
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1 (the long pond studio sessions)

    Taylor Swift
  • These Words (I Love You, I Love You)

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • Daydream

    Always Be My Baby

    Mariah Carey
  • Greatest Hits (Deluxe)

    White Flag

    Dido
  • Let Go

    I'm with You

    Avril Lavigne
  • Breach

    Someone You Loved

    Lewis Capaldi
  • Gotta Get Thru This

    If You're Not The One

    Daniel Bedingfield
  • The Blessed Unrest

    1000 Times

    Sara Bareilles

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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