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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 5/11/21

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Warrior 1 Pose, Devotional Warrior Pose, and Marichyasana 1. This session is perfect for those looking to hone their inner focus. Experience a well-rounded yoga practice with Mariana Fernández.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Ozuna, Maluma, Farruko

Playlist

  • music

    Despeinada

    Ozuna, Camilo
  • music

    Ponle

    Rvssian, Farruko, J Balvin
  • music

    Mis Ojos Lloran por Ti (feat. Angel Lopez)

    Big Boy, Angel Lopez
  • music

    La Camisa Negra

    Juanes
  • music

    Felices los 4 (Urban Version)

    Maluma
  • music

    Ginza

    J Balvin
  • music

    Somos Dos

    Bomba Estéreo
  • music

    Oye Cómo Va

    Tito Puente
  • music

    Ocean

    Karol G, KAROL G
  • music

    Niña De Mi Corazón

    Karlos Rosé

Playlist

  • music

    Despeinada

    Ozuna, Camilo
  • music

    Ponle

    Rvssian, Farruko, J Balvin
  • music

    Mis Ojos Lloran por Ti (feat. Angel Lopez)

    Big Boy, Angel Lopez
  • music

    La Camisa Negra

    Juanes
  • music

    Felices los 4 (Urban Version)

    Maluma
  • music

    Ginza

    J Balvin
  • music

    Somos Dos

    Bomba Estéreo
  • music

    Oye Cómo Va

    Tito Puente
  • music

    Ocean

    Karol G, KAROL G
  • music

    Niña De Mi Corazón

    Karlos Rosé

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • floor_poses

    Floor Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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