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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 29/1/24

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The class features segments including Sun Salutations, Devotional Warrior Pose, Warrior 3 Pose, Triangle Pose, Extended Side Angle Pose, Lizard Pose, Half Moon Pose, and Crow Pose. The alternative music genre will accompany your practice, enhancing your focus and flow. Experience the benefits of yoga with Kristin's expert guidance in this dynamic session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Tom Petty, Rhye, José González

Playlist

  • If You Wait

    Wasting My Young Years

    London Grammar
  • The Fall

    The Fall

    Rhye
  • Last Year's Junk

    Adele

    White Mud Freeway
  • Full Moon Fever

    Love Is A Long Road

    Tom Petty
  • Down The Line

    Down The Line

    José González
  • Angels In Science Fiction

    Marigold

    St. Paul & The Broken Bones
  • Made of Water (Deluxe)

    Into the Wild (Demo Version)

    Ziggy Alberts
  • Suncovers

    One Last Time

    owlh
  • Solace

    Solace

    Croquet Club

Playlist

  • If You Wait

    Wasting My Young Years

    London Grammar
  • The Fall

    The Fall

    Rhye
  • Last Year's Junk

    Adele

    White Mud Freeway
  • Full Moon Fever

    Love Is A Long Road

    Tom Petty
  • Down The Line

    Down The Line

    José González
  • Angels In Science Fiction

    Marigold

    St. Paul & The Broken Bones
  • Made of Water (Deluxe)

    Into the Wild (Demo Version)

    Ziggy Alberts
  • Suncovers

    One Last Time

    owlh
  • Solace

    Solace

    Croquet Club

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    27 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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